(Ages 4-5) Our Little Ninjas will develop focus, self-confidence and discipline, while getting a full body work out. They’ll learn fantastic martial arts moves plus vital interpersonal skills.
Low-impact Tai Chi is Meditation in Motion for young and old. You’ll strengthen muscles and joints, while increasing flexibility and encouraging improved health for your mind and body.
The best in Mid-Cities
Our programs were created for real family schedules. Convenient class times six days a week. Mean that kids, adults, and whole families can improve their quality of life without killing every moment of spare time.
Our positive atmosphere is contagious, and you'll know without a doubt that you're in a place where kids will learn positive habits and adults will make meaningful, lasting friendships.
All of our programs improve physical prowess, and that's important. But what's far more important are the mental and emotional benefits that our programs bring to everyday life.
Both kids and adults will gain flexibility, agility, and strength, even if they aren't athletic! They'll love it, because it's not only super fun, it’s inclusive and accommodating at every step.
Mid-Cities Kids agree:
Kids love classes at Grapevine / HEB Martial Arts because they're unbelievably fun, but parents love them because they build benefits for life!
Everything we do is intentionally structured based on our extensive experience. Kids at Grapevine / HEB Martial Arts actually like the structure, because it makes them feel safe and cared for. They can trust deep down that they're safe to explore and challenge themselves.
We take kids’ emotions seriously. The culture at Grapevine / HEB Martial Arts is one of inclusion - no cliques, no cool kids club, no unkind actions or attitudes. Kids love it because they always feel like they belong!
It's so much fun! At Grapevine / HEB Martial Arts , we know that getting your child out of the house, in the car, and across town to an activity is a big deal. We guarantee that when they leave, it will have been 100% worth it, every time!
Programs built for real people
Our classes were designed specifically for the average person. You'll build skills step by step, without having to be a superstar to see improvement. But stick with it, and you'll see your abilities soar!
You'll be surrounded by peers striving towards the same goals you are, day in, day out. You'll build friendships and be supported in your individual journey.
We've always known it, but now the science agrees: You must take time for your own mental health. Martial Arts helps you clear your mind, accomplish goals, and be more healthy, from the inside out.
It's more than just learning awesome looking moves - it's understanding space, movement, balance, agility and more - physical skills that will remain with and benefit you for the rest of your life.
Master Jeanie, Master Christy, and all the instructors will try to help you learn, grow, be self-reliant, fit, and train to be a black belt. You learn to protect yourself and, most importantly, learn to be a good human being. There are many hidden gems here!
As a guest instructor, I thoroughly enjoy this school. Everyone is focused on improving each of the students to be able to use their training to be skilled martial arts but, more importantly better people. It's the reason why I enjoy teaching there.
Grapevine / HEB Martial Arts is the favorite choice of Mid-Cities families for their childrens' and teens' physical, mental and emotional development. Plus there’s no better facility for adults to improve their physical health and mental wellness. Schedule a trial today!