Grapevine / HEB Martial Arts Adult Martial Arts classes build strength in a real, functional way, regardless of how old you are. Build your body as you hone your mind using applicable, real-world techniques.
Flexibility isn't just for showing off, it has tremendous health benefits from increased quality of life to injury reduction, especially outside of the Martial Arts, in everyday life.
Increased balance, awareness and precision turn you into an everyday superhero. You'll be able to use your body to its fullest potential, building skills day by day. Fight off the effects of aging and achieve your full physical potential.
So you're not a kid anymore and you're just done with personal growth? Not if you're with us! Our students say one of the reasons they attend is that they're constantly "leveling up" and growing personally.
It's tough for adults to find a group of people who support them, help them through challenges, and push them to be their best. But that's exactly what our classes are all about!
If you aren't trying new things, you aren't living your life. Trying new things is hard, but we make it easy, building confidence step by step. Setting and accomplishing goals, overcoming obstacles, and more!
It's not just kids that love Grapevine / HEB Martial Arts Adult Martial Arts. Once Adults see how fun, motivating, inspiring, and healthy the program is, they're hooked. There's a reason Grapevine / HEB Martial Arts Adult Martial Arts is one of the fastest growing activities in Mid-Cities
Our classes were designed specifically for the average person. You'll build skills step by step, without having to be a superstar to see improvement. But stick with it, and you'll see your abilities soar!
You'll be surrounded by peers striving towards the same goals you are, day in, day out. You'll build friendships and be supported in your individual journey.
We've always known it, but now the science agrees: You must take time for your own mental health. Martial Arts helps you clear your mind, accomplish goals, and be more healthy, from the inside out.
It's more than just learning awesome looking moves - it's understanding space, movement, balance, agility and more - physical skills that will remain with and benefit you for the rest of your life.
But it's not just adverse health outcomes
Americans who lead sedentary lives aren't just at increased risk for obesity and heart disease; they're 10% more likely to die prematurely than those who get adequate physical exercise.
In extra medical costs
Almost half of Adults are Obese
More and more it seems inevitable that as we grow into adults, we slow down and become unhealthy. But it doesn't have to be this way! You can find something you love to do that will keep you happy and healthy for the rest of your life.
Our mission for our Grapevine / HEB Martial Arts Adult Martial Arts students is important: Increasing Quality of Life through fun, engaging movement classes.
Having a solid foundation of positivity in your life is invaluable. You can't control your experiences everywhere, and it can wear on you. But at Grapevine / HEB Martial Arts Adult Martial Arts, we focus on making our class the best part of your week.
At Grapevine / HEB Martial Arts Adult Martial Arts, you don't have to be the best athlete in class; you'll always know you're a valued member, and part of the team, each and every day.
Grapevine / HEB Martial Arts Adult Martial Arts is the perfect solution
None of the drawbacks of a traditional gym, but far, far more potential for physical, mental and emotional growth
Love this place. Such a great family environment and a "real" martial arts school. They teach the mental and moral side as well as the kicking and punching. Check them out definitely!
This place is like a family. I've been training here for a couple of months now and it has changed my life. I walked in as a 43 year old in the worse shape of his life living with depression after my youngest daughter lost her 3 year battle with cancer. I'm slimmer, fitter, and my mind and body are both much healthier.
Take advantage of our no-strings attached trial offer. You'll see for yourself just how amazing you can be.
Grapevine / HEB Martial Arts is the favorite choice of Mid-Cities families for their childrens' and teens' physical, mental and emotional development. Plus there’s no better facility for adults to improve their physical health and mental wellness. Schedule a trial today!