Increased understanding of space, movement, balance, and physical awareness will allow you to move with grace and less injury, not only when you're in class, but in everyday life.
Flexibility isn't just for showing off, it has tremendous health benefits from increased quality of life to injury reduction not only inside, but also outside of class.
Grapevine / HEB Martial Arts Tai Chi classes build strength in a real, functional way, regardless of experience level. Tai Chi's low impact movements targets muscle groups in a way other workouts can't, and that means you'll improve your body without the harsh after effect of high impact exercise.
So you're not a kid anymore and you're just done with personal growth? Not if you're with us! Our students say one of the reasons they attend is that they're constantly "leveling up" and growing personally.
It's tough to find a group of people who will support you, help you through challenges, and push you to be your best. But that's exactly what our classes are all about!
Watch a Tai Chi practitioner move effortlessly across the floor, and you may be too impressed to realize they started just like you - with a single class. Tai Chi is an art so beautiful it can seem inaccessible, but our teachers make it easy, building confidence step by step until you're the one moving effortlessly.
One class and you're hooked - it really is as fun as it looks! Grapevine / HEB Martial Arts Tai Chi is completely different than anything you've ever done, and that makes it perfect if a big box gym isn't really your thing. Grapevine / HEB Martial Arts Tai Chi will help you get healthier, stronger and more mobile, and you'll love every minute of it. There's a reason Grapevine / HEB Martial Arts Tai Chi is highest rated Tai Chi program in Mid-Cities.
Our classes were designed specifically for the average person. You'll build skills step by step, regardless of your current physical state. But stick with it, and you'll see your abilities soar!
You'll will be surrounded by peers striving towards the same goals you are, day in, day out. You'll build friendships and be supported in your individual journey.
We've always known it, but now the science agrees: You must take time for your own mental health. Tai Chi helps you clear your mind, center your inner self, and be more healthy, from the inside out.
It's more than just learning awesome looking moves - it's understanding space, movement, balance, agility and more - physical skills that will remain with and benefit you for the rest of your life.
But it's not just adverse health outcomes
Americans who lead sedentary lives aren't just at increased risk for obesity and heart disease; they're 10% more likely to die prematurely than those who get adequate physical exercise.
In extra medical costs
Almost half of Adults are Obese
More and more it seems inevitable that as we grow into adults, we slow down and become unhealthy. But it doesn't have to be this way! You can find something you love to do that will keep you happy and healthy for the rest of your life.
Our mission for our Grapevine / HEB Martial Arts Tai Chi students is important: Increasing Quality of Life through fun, engaging movement classes, whether that means losing weight, building strength, making new friends, or anything in between.
Having a solid foundation of positivity in your life is invaluable. You can't control your experiences everywhere, and it can wear on you. But at Grapevine / HEB Martial Arts , we focus on making our class the best part of your week.
At Grapevine / HEB Martial Arts Tai Chi, you don't have to be the best athlete in class; you'll always know you're a valued member, and part of the team, each and every day. This isn't a megagym; you'll never be just another number.
Grapevine / HEB Martial Arts Tai Chi at Grapevine / HEB Martial Arts is the perfect solution
None of the drawbacks of a traditional gym, but far, far more potential for physical, mental and emotional growth
Tai Chi helped me deal with the daily stress of my job. Everyone is taught at their own pace, so there's no pressure in the classes. It truly is 'meditation in motion', and is good for my mind, body and soul!!
When I learned I had to limit my martial arts training due to health reasons, I was happy to discover Grapevine / HEB teaches Tai Chi. It's very similar in its motions to the harder martial arts, so i didn't have to learn something from scratch. It may be slower - paced, but it's still a workout and very satisfying.
Take advantage of our no-strings attached trial offer. You'll see for yourself just how amazing you can be.
Grapevine / HEB Martial Arts is the favorite choice of Mid-Cities families for their childrens' and teens' physical, mental and emotional development. Plus there’s no better facility for adults to improve their physical health and mental wellness. Schedule a trial today!